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Fix your commute
It's more expensive than you think it is.
Mar 22 • Christoph and Cameron
Design for Lazy
Stick to your habits without using any willpower
Mar 15 • Christoph and Cameron
Mental Hygiene | Mind
Your mind is like your body: You have to feed it healthy things
Mar 6 • Christoph and Cameron

February 2026

Expand the Mind | Mind
Practices beyond "just" staying mentally healthy
Feb 27 • Christoph and Cameron
Mental Frameworks | Mind
Seeing the glass as a half-full opportunity for effortless growth that I’m grateful for
Feb 20 • Christoph and Cameron
Emotional Regulation | Mind
Manage the state that manages you
Feb 13 • Christoph and Cameron
Awareness & Acceptance | Mind
Step one in our five-part series on the mind
Feb 6 • Christoph and Cameron

January 2026

Stay safe
What’s the riskiest activity you do in your life? Is it worth it?
Jan 30 • Christoph
How to stay healthy
Small things you can change to reduce your odds of getting sick
Jan 23 • Christoph and Cameron
Exercise regularly
Post three in our five-part series on physical health.
Jan 16 • Christoph and Cameron
Eat a balanced diet
In this week's post we cover all things nutrition. Part two of the body series.
Jan 9 • Christoph and Cameron

December 2025

Sleep enough
Welcome to week 1 of our ongoing series, starting with the Body. More posts will follow in January, this is a sneak preview to what it will look like!
Dec 5, 2025 • Christoph
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